Yesterday I had that pre-cold

Yesterday I had that pre-cold feeling. You know, the feeling that you are about to get a cold. Stuffy nose. Itchy eyes. Tingle in the back of your throat. I debated whether to press ahead with my planned 3-mile run, and in the end I did. It turned out to be a good thing, as it actually made me feel better for the rest of the evening. Of course today I'm back to pre-cold.

I ran the 3 miles in 33:46. The first mile was 11:00, second was 12:00 with 2 minutes of walking, third was 10:46 with 1 minute walking. Average heart rate was 174, max was 188. My legs hurt (hence the walking breaks to get them to reduce their screaming to a dull roar), but what's new?