EFX machine, 45:00, 7062 strides

EFX machine, 45:00, 7062 strides
Avg heart rate = 183

I did my longest stint to-date on the elliptical machine on Saturday, figuring it was time for a >30 minute workout. It was very satisfying. I am still toying with the idea of going to Atlanta for the 4th of July to run the Peachtree, so if I do that I'm going to have to be prepared to run a 10K. I haven't run that far since...mid-March? Yeah. Mid-March. I could finish it now no problem, but it'd be more pleasant if I prepare at least a little.

My Peachtree number came in the mail, I'm in the 20,000s. I was in the 20,000s last year as well; that's where they put you if you make the effort to submit a certified 10K time, but it's slower than 55:00. (Mine is the 1:03:09 I ran in the Rodeo Run last February.) Chrissy apparently submitted a fast enough time that she got a chip! Wow. :) She's in the 10,000s, James is in the 20,000s. If I don't end up running, I've promised Alex that he can have my number.

This afternoon I head to the doctor again to see what he says about my knee after having looked at the MRI...