YESTERDAY'S SUMMARY: EFX machine, 5048

YESTERDAY'S SUMMARY:
EFX machine, 5048 strides, 33:00 min
Avg heart rate = 172

Summer in Houston sucks. We were probably lucky this year that "summer" didn't truly start until about a week ago. But since then: HOT and HUMID. My two least favorite running conditions.

So I've begun the move inside to the elliptical machine, and perhaps every once in a while, the dreaded treadmill. And if it's a cooler week, I'll go outside just to try to keep my body adjusted.

I shot the Astros Race for the Pennant 5K on Saturday morning (the name is funny since the Astros are simply chasing a .500 record at the moment), and I was sweating despite not even running. That's how humid it was. Ugh.